Mind Body Training

 

The joy of movement can only be obtained through moving the mind, body and spirit beyond ones' imagined capabilities.   Though the trails and successes we become connected to ourselves through ever increasing challenges.

 

A guru, a sensei, a teacher is a guide to lead us to the highest level of achievement.  Allowing us to enjoy our existence and journey through the world we are blessed to live in.

PROFESSIONAL EXPERIENCE

 

 Instructor Northwest Florida State College 1991 - Present

 

Personal Trainer  1979 - Present

    YMCA of the Emerald Coast, Niceville Branch

    World Yoshukai Karate - Martial Arts Conditioning Coach

    YMCA Pensacola, Florida

    American Woman Fitness Spa Ft. Walton Beach, Fl

    Hector and Alisa's Tampa, Fl

 

Group Exercise Instructor 1979 - Present

    YMCA of the Emerald Coast, Niceville Branch

    YMCA Walton County, Freeport

    Karate Instructor for World Yoshukai Karate

    YMCA Pensacola, Florida

    American Woman Fitness Spa, Ft. Walton Beach, Florida

    Hector and Alysas’ Fitness Spa, Tampa, Fl

    USF non-credit classes

 

Yoga Instructor 1981 - Present

       YMCA of the Emerald Coast, Niceville Branch

       YMCA of the Emerald Coast, Freeport Branch

       YMCA Pensacola Florida

       USF Non-Credit Classes 

 

Pilates Instructor

       YMCA of the Emerald Coast, Niceville Branch

       YMCA Walton County, Freeport Florida                     

 

TRAINING PROFICIES

Over 20 years experience teaching weight training, yoga, core training and functional fitness.

  

  Taught fitness classes to various age groups including seniors,

   adults and children.

   Proficient in Athletic training

   Proficient in training children and families

   Proficient in Yoga

   Proficient in Pilates

   Personal training experience.

   Licensed Martial Arts instructor

   Over 30 hours of college credit in dance and fitness

 

CERTIFICATIONS

   AFAA Ceritified Personal Trainer 2011

   ACT Certified Personal Trainer 2011

   3rd Degree Black belt World Yoshukai Karate Kabudo Org.

   Licensed karate instructor for WYKKO

   Certified Yoga Instructor, NETA

   Yoga Specialty Certificate, ACE

   Certificate Mind Body Connection, NETA

   Certified Pilates Instructor, NETA

   Certified Drums Alive

   Certified Group Exercise/ Personal Trainer, IFA

   Certificate Fitness over 50, NETA

   Certificate in Fit Kids, NETA

   Certificate in Moving through the Chakras, NETA

   Certificate in Fat Metabolism, ACE

   Certificate in Yoga Anatomy, NETA

   Certificate in Exercise Science/DWS Fitness

   Certificate in Kinetic Anatomy/DWS Fitness

   World Tai Chi Association

   Certificate IFIT, ACE

   Certificate Group Instruction, ACE

   Certificate Professional Responsibility, ACE

   Certificate Exercise Programming and Class Design, ACE

   Certificate Applied Sciences, ACE

   Yoga Core, ACE

   Yoga Strength, ACE

   UWF / NWFSC over 30 credit hours in Ballet, Jazz and   

   Modern Dance